COPING WITH ANXIETY: CBT TECHNIQUES FOR DAILY LIFE

Coping with Anxiety: CBT Techniques for Daily Life

Anxiety can impact our daily lives in profound ways, resulting in feelings of worry, fear, and unease. Cognitive Behavioral Therapy (CBT) offers a structured approach to controlling anxiety by recognizing negative thought patterns and modifying them with more helpful ones. By utilizing CBT techniques in our daily routines, we can learn valuable ski

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